Deep Impact Understanding the impact of complex trauma on spirit, soul and body Ann E. Gillies, Ph.D. WHEN YOU THROW A STONE INTO A TRANQUIL POND, immediately the quiet balance of the water is disturbed. First there is the splash as the stone hits the water, the...
Retaining Your Present Stress Capacity Think of this as a bank account. Your goal is to avoid overdraft fees. Learn to acutely monitor and respond to your present stress load Your present stress load will vary. You probably have a decent idea of what things increase...
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